Wellness Counseling

Healthy Mind + Healthy Body = Wellness

Research shows that physical activity, proper nutrition, and good sleep hygiene play a vital role in a person’s spiritual, mental, and emotion state. We at Birmingham Counseling and Wellness want to help you improve your life through encouraging a healthy body, good sleep hygiene, positive self-image/self-talk, and healthy relationships. We believe that many of our "problems" lessen as we focus on have a healthy relationship with our minds and our bodies.